Post Natal Massage Oil: 5 Key Benefits For Postpartum Recovery

Becoming a mother is a surreal experience. It’s beautiful in so many ways. But the constant juggle between breastfeeding sessions, diaper duties and sleepless nights can sometimes take a toll on your postpartum recovery. That’s when postpartum massages with a good post nasal massage oil can be the real game changer.

Regular use of massage oils has several benefits for new moms. In this blog, we’ll be highlighting 5 key benefits of using a postnatal massage oil for postpartum recovery.

5 Benefits Of Regular Massages With Post Natal Massage Oil

From improved mental health, to better sleep, the benefits of regular massages are many. Let’s explore each of them one by one:

1. Promotes Relaxation & Reduces Stress

Roughly 2 out of every 3 new moms experience some sort of mental distress after giving birth. And postpartum depression, a relatively longer phase affects up to 15% of all moms. That’s why it becomes extremely important to cater to their mental health—and postpartum massage can be a great way to do that. Massages relax muscles and improve blood flow. This regulates the stress hormones and induces sleep, resulting in improved mental and overall health. Massage oils containing aromatics like coffee extracts also help new moms feel rejuvenated due to the soothing aroma. 

2. Improves Lactation

New mothers often face challenges while breastfeeding their newborns. And massaging is a proven technique to improve breast milk production. Massages improve the levels of prolactin hormone (a lactation hormone) in the mother. They also help widen the chest muscles, decrease breast pain and improve newborn suckling. Studies have shown that regularly massaging with almond oil can even boost the breast milk supply by 90%.

3. Brightens Skin

Some post natal massage oils contain potent natural ingredients like Manjistha, Haridra, & Daruharidra—herbs that can visibly brighten the skin. Massage oils infused with Ashwagandha & Vetiver Extracts can also improve skin hydration. Therefore it becomes quite clear that regular use of post natal massage oils can also help new moms improve their overall skin tone & bring back their glow.

4. Relieves Pain

After delivery, many new moms often complain of body aches and pains due to their hectic schedules, carrying the baby for too long and breastfeeding. Some of this is also the residual pain from the pregnancy. But a good holistic massage by experts can help relieve the tension, loosen the knots and alleviate the pain. That said, it may require several sessions to feel the actual difference. 

5. Reduces Swelling

After pregnancy, the body fluids go up by 50% causing an obvious swelling. That’s why it becomes very important to drain out the excess fluid and waste products. Regular massages can not only boost lymphatic drainage but also help your body retain its water balance. 

Swelling after pregnancy can also be attributed to hormonal fluctuations. Massages help regulate the hormones related to stress (dopamine, serotonin) and cardiovascular functions (norepinephrine). 

Before going for a massage, it becomes extremely important to pick the right massage oil. It should be tailored to the new mom’s needs, contain the most potent ingredients, and be free from harsh chemicals. A very good choice could be AreoVeda’s Post Natal Massage Oil—a natural blend of 6 oils, ghee and 24 carefully selected herbs. This is a 100% natural oil that comes with a non-greasy, non-comedogenic formula and is gentle and safe for postnatal skin. AreoVeda is also India’s 1st skincare brand that has been EWG Verified, Ecocert Certified and Cellularly Proven to be safe and effective.

Summing Up

Regular massages can have far-reaching benefits for most new moms. But it’s always a wise idea to consult with a doctor before indulging in one. Also, make sure that you pick a good post natal massage oil that is enriched with the right ingredients that not just rejuvenate your body but also improve your skin.